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Choi Sum And Mixed Vegetable Salad With Pineapple Dressing
FOOD NETWORK UK11Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams pak choi (choi sum leaves or baby, washed, trimmed and sliced)
- 115 grams sugar snap peas (washed)
- 2 carrots (large, julienned)
- 1 red pepper (sliced)
- 1 yellow pepper (sliced)
- 225 grams pineapple (canned, sliced)
- 2 spring onions (finely sliced)
- 3 Tbsp. oil (groundnut, or olive oil)
- 100 mL pineapple juice
- 1 Tbsp. rice vinegar (or cider vinegar)
- cracked black pepper (Pinch freshly)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C280% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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