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Chocolaty Beet Brownies with Beet Coconut Caramel Beet Meringues
THE FORKING TRUTH17Ingredients
90Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 beet
- brownie mix
- 60 grams chocolate (100%, grated – brownie)
- 50 grams unsalted butter (– melted – brownie)
- 100 grams sugar (– brownie)
- 1 egg (– beaten – brownie)
- 15 grams cocoa powder (– brownie)
- 15 grams flour (– brownie)
- non stick spray
- brownie
- 1 egg white (– meringue)
- 50 grams sugar (– meringue)
- 1 Tbsp. beet powder (or juice from a beet – meringue)
- 110 grams sugar (– beet coconut carmel)
- 45 grams water (– beet coconut caramel)
- 150 mL coconut milk (– beet coconut caramel)
- 1/2 beet (reserved shredded, – beet coconut caramel)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium80mg3% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber2g8% |
| Sugars56g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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