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Chocolate, Pistachio and toffee cups
THE RAW FOOD INSTITUTE OF AUSTRALIA12Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups pitted dates (soaked for 2 hours)
- 1/4 cup raw cashews
- 2 min
- 1 cup almond milk
- 1 Tbsp. coconut oil
- 2 Tbsp. maple syrup
- 2 tsp. vanilla extract
- 1/4 tsp. sea salt
- sauce
- sliced apples
- banana
- ice cream
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium350mg15% |
| Potassium820mg23% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber7g28% |
| Sugars58g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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