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7Ingredients
4Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup almond milk
- 1 Tbsp. creamy peanut butter
- 1 banana (ripe, can be frozen, broken into large chunks)
- 1/4 tsp. ground cinnamon
- 1 scoop whey protein powder (chocolate)
- 10 ice cubes (depending on how thick you like it)
- 1 tsp. honey (optional)
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium1210mg35% |
| Protein33g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Elena 3 years ago
It’s really good! I don’t have chocolate whey so I used vanilla, and then just used peanut butter and low-fat milk! Love it!
Bryce Mckinnies 4 years ago
Used 6 ice cubes & the consistency was perfect for me, I also excluded the honey & I find it’s sweet enough for me. All in all a very pleasant recipe with a very short prep time. Perfect for a post gym reward!