Chocolate Prune Bars

ELANA'S PANTRY(3)
Stella Nikolaou: "It turned out a bit runny the 1st time so I added…" Read More
11Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup prunes (pitted)
  • 1/2 cup apple juice
  • 4 large eggs
  • 1/4 cup coconut oil
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon stevia
  • 1/3 cup coconut sugar
  • 2 tablespoons cacao powder
  • 1/4 teaspoon sea salt (celtic)
  • 1/4 teaspoon baking soda
  • 1/2 cup chocolate chunks
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    NutritionView More

    430Calories
    Sodium13% DV300mg
    Fat38% DV25g
    Protein16% DV8g
    Carbs16% DV48g
    Fiber12% DV3g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol210mg70%
    Sodium300mg13%
    Potassium400mg11%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber3g12%
    Sugars38g76%
    Vitamin A10%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Stella Nikolaou 2 years ago
    It turned out a bit runny the 1st time so I added a bit of coconut flour this time to my liking. Amazing recipe to get my toddler to eat prunes ;)
    Barbar 3 years ago
    These were delicious! Instead of coconut sugar I used raw shredded coconut that I processed in a blender to powdered form. I only had and used 1/2 the measurement of Chocolate Raspberry Stevia and also half of the vanilla because I ran out. I would use the whole tablespoon next time. I also added 1 teaspoon of maple syrup, applesauce instead of juice, and semi-sweet chocolate chips and it was the perfect sweetness, not overly sweet! Now if I can keep them at a distance and only eat one a day, it will be great! Makes 36 1" squares, 48 calories each.
    Katie W. 4 years ago
    Wow! I already had a love affair with prunes, but my boyfriend doesn't share it, so I had to sneak them into a baked good. These are delicious! Mine turned out super moist, a little cakey, but also quite fudgey. They're pretty rich, so a little goes a long way, but I could easily eat the whole pan. I subbed in unsweetened apple sauce instead of the apple juice, and maple syrup instead of the stevia, both with the same measurements as the recipe. They don't taste exactly like brownies, but they aren't overly pruney. Great recipe!

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