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Chocolate-peanut Butter Pudding W/ Coconut Whipped Cream (dairy-free)
FEED YOUR SELF11Ingredients
10Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 can coconut cream
- 1/4 tsp. stevia (crystals)
- 1 banana (medium ripe)
- 2 Tbsp. natural peanut butter (all-, crunchy or smooth-- the only ingredients should be peanuts)
- 2 Tbsp. coconut cream (Trader Joe's recommended)
- 1/4 cup coconut milk (regular, Taste of Thai or Trader Joe's recommended)
- 1 Tbsp. cocoa powder
- peanut butter
- unsweetened desiccated coconut
- walnut pieces
- raspberries (optional)
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Directions
- make the coconut whipped cream first. Add both ingredients into the food processor and blend about 15-20 seconds. Add to a container and place in the fridge.
- for the pudding, add all ingredients into the food processor. blend about 10 seconds, scrape the sides then blend again. Keep doing that until smooth. Also taste and see if you want to add more cocoa powder for a more chocolatey taste or PB for well, you know!
- place in jar and put lid on. cool for about 10 min
- top with a couple spoonfuls of the coconut whipped cream, peanut butter, coconut, walnuts then raspberries on top
- enjoy the rest of the coconut whipped cream later (try with raspberries, walnuts or just eat on it's own!)
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium800mg23% |
| Protein14g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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