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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup evaporated milk (reduced fat)
- 1 tsp. vanilla
- 4 oz. reduced fat cream cheese (softened)
- 1 Tbsp. honey
- 1 Tbsp. orange zest
- 1 Tbsp. orange juice (freshly squeezed)
- 3/4 cup oat flour
- 1/4 cup oat bran
- 1 1/2 Tbsp. unsweetened cocoa (I use Special Dark)
- 1 pinch salt
- 2 eggs
- 2 Tbsp. orange juice (freshly squeezed)
- 1/2 tsp. vanilla
- 2 Tbsp. honey
- 3/4 cup reduced fat milk (I use light Silk)
- 1 tsp. coconut oil
- toasted almonds (optional)
- orange (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium200mg8% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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