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13Ingredients
85Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash
- 2 garlic cloves
- 2 Tbsp. maple syrup
- 1 red chili pepper
- 2 pieces dark chocolate (70% or higher)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 3 Tbsp. extra-virgin olive oil
- salt
- pepper
- 1/2 cup onions (chopped)
- 4 cups chicken stock
- 1/2 cup cream
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium560mg23% |
| Potassium780mg22% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A250% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jo D. 8 years ago
So yummy and easy. My husband loves this soup. Just add some fresh homemade crusty bread or a ciabatta bread.