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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pitted prunes (or dates -about 16-17 prunes or 20-23 pitted degletnour dates)
- 1 cup gluten (oats -, free)
- 1/2 cup dark chocolate chunks (roughly chopped)
- 1/2 cup shredded unsweetened coconut
- 2/3 cup walnuts (roughly chopped)
- 2 Tbsp. coconut oil
- 1 pinch sea salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium380mg11% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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