Chocolate & Raspberry Protein Muffins

PROTEIN DYNAMIX
11Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 165 grams oat flour (ground oats)
  • 30 grams cocoa powder
  • 90 grams brownie (Protein Dynamix DynaPro™ Anytime Choc, flavour)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3 egg whites
  • 140 grams Greek yoghurt (slightly heaped 1/2 cup 0% fat)
  • 250 grams apple sauce (no added sugar, tip: the baby aisle sells this stuff cheap, use 2.5 pots)
  • 40 grams runny honey
  • 1 banana (medium, mashed)
  • 1 handful raspberries
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    NutritionView More

    140Calories
    Sodium7% DV170mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium170mg7%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C6%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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