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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dates (pitted and soaked for an hour)
- 1 cup almonds (walnuts, cashews or a mix, soaked overnight)
- 1/2 cup shredded coconut (unsweetened)
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. chia seeds
- 3 Tbsp. cocoa powder
- chopped nuts
- shredded coconut
- coco (powder)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium1140mg33% |
| Protein13g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber16g64% |
| Sugars74g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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