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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour (make sure it's not toasted)
- 12 oz. light coconut milk
- 1/2 cup flour (cacao)
- 1/2 cup maple syrup
- 1/4 tsp. sea salt
- 2 Tbsp. ground chia (or flax seed)
- 1 tsp. vanilla extract
- 1 Tbsp. coconut oil (for greasing pan)
- 1 ripe avocado (large very)
- 1/2 cup cacao powder
- 1/2 cup nut milk (coconut milk, or water, if using water, add in a tablespoon of coconut or nut butter for creaminess)
- 1 1/2 bars chocolate (Lily's, melted)
- melted chocolate (Extra, for drizzling, add a little bit of coconut oil to help with the melting process)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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