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Chocolate Swirl Pumpkin Spiced Smoothie
FUSS FREE COOKING7Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree (you can easily make your own here)
- 1 1/3 cups soy milk (I used Vitasoy)
- 3 tsp. maple syrup (adjust to your preference)
- 1 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 2 Tbsp. cocoa powder (good quality, I used cocoa powder from Chocolate No. 5)
- 3 pecans (broken into smaller pieces)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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