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Bill Carlston: "Wonderful! I buy my flax seeds whole and powder t…" Read More
11Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
3 SERVINGS
- 150 grams sweet potato (flesh, cooked, peeled and chopped)
- 2 Tbsp. flaxseed (powder + 4 tbsp water)
- 1 cup coconut milk (canned)
- 1 cup water
- 3 Tbsp. cocoa powder
- 2 cups flour (oats)
- 4 Tbsp. coconut sugar (or regular sugar)
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. vanilla bean paste
- oil (for greasing)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A140% |
| Vitamin C6% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bill Carlston 3 years ago
Wonderful! I buy my flax seeds whole and powder them in the vitamix. Otherwise it's pretty much as is. These also freeze well so can be made ahead. And yes, they are YUM.