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Nancy Firestone: "Very good and refreshing. Liked the strawberry mo…" Read More
10Ingredients
10Minutes
290Calories
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Description
If you love chocolate-covered strawberries, you’ll love this easy recipe by Alison Needham! This delicious and healthy smoothie has plenty of fiber, antioxidants, and vitamins to give you a healthy start to your day. Plus, prunes have potassium and vitamin K which help keep bones strong. Of course, the chocolate-covered strawberry garnish is optional (but is it really?).
Ingredients
US|METRIC
2 SERVINGS
- 1 cup plain yogurt
- 1 banana (peeled and broken into chunks)
- 5 California prunes
- 1 Tbsp. ground flaxseeds
- 1 Tbsp. honey
- 1 cup frozen strawberries
- 1 Tbsp. beetroot powder (optional)
- 1 tsp. vanilla extract
- 1 Tbsp. dark cocoa powder (plus 1 Tbsp. to taste)
- 1 cup ice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium65mg3% |
Potassium790mg23% |
Protein6g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber7g28% |
Sugars36g |
Vitamin A8% |
Vitamin C60% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancy Firestone a year ago
Very good and refreshing. Liked the strawberry more than the chocolate part. May make all strawberry next time.