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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chocolate milk
- 1 banana (small, sliced and frozen; about ½ cup)
- 1/3 cup baby kale (or baby spinach)
- 1/3 cup yellow squash (or zucchini)
- 2 Tbsp. avocado
- 1 Tbsp. peanut butter (or sunflower seed butter, optional)
- 1 tsp. hemp seeds (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium80mg3% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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