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Ingredients
US|METRIC
1 SERVINGS
- 1 cup low fat milk
- 3 oz. silken tofu
- 1/2 banana
- 2 tsp. cocoa powder
- 1 Tbsp. honey (agave nectar, or pure maple syrup, optional)
- 4 ice cubes
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium120mg5% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars37g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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