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Chocolate Salted Caramel Chia Pudding
MY VIBRANT KITCHEN9Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 50 grams chia seeds
- 20 grams cocoa powder
- 1 Tbsp. maple syrup (or sweetener of choice)
- 250 mL milk (unsweetened plant based, I used soy)
- 1 tsp. vanilla extract
- 150 grams dates (pitted)
- 150 mL water
- 1 tsp. vanilla extract
- 1 pinch salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium250mg10% |
Potassium1110mg32% |
Protein14g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber12g48% |
Sugars64g |
Vitamin A2% |
Vitamin C4% |
Calcium50% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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