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Chocolate Pumpkin + Hazelnut Muffins
NOURISH EVERY DAY12Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup coconut flour
- 1/4 cup hazelnut meal (you can grind your own from raw hazelnuts)
- 1/4 cup cacao powder
- 1 tsp. soda (bicarb)
- 1 pinch fine salt
- 1 Tbsp. ground cinnamon
- 5 eggs (good quality)
- 1/3 cup malt syrup (rice, you can use honey or maple syrup if you prefer, this will yield a sweeter muffin but will mean the muffins are no longer fructose-free)
- 1 cup pumpkin (cooked until very soft)
- 3 Tbsp. coconut oil
- 1 Tbsp. vanilla extract
- 3/4 cup roasted hazelnuts (roughly chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium70mg3% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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