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Ingredients
US|METRIC
80 SERVINGS
- 2 cups gluten free oat flour
- 1/2 cup cocoa powder
- 2 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 1 can pumpkin (OR 2 cups pumpkin)
- 1/2 cup maple syrup
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut oil (for oil free, use more pumpkin)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium60mg2% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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