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Chocolate Pumpkin Homemade Protein Bars
THE BEWITCHIN' KITCHEN14Ingredients
50Minutes
60Calories
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Ingredients
US|METRIC
32 SERVINGS
- 1/2 cup xylitol (stevia would work as well)
- 1/2 cup apple sauce (unsweetened)
- 2 tsp. cinnamon
- 1 1/2 tsp. ground ginger
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. sea salt (regular salt works fine)
- 2 tsp. vanilla extract
- 4 large egg whites
- 1 can pumpkin (15 oz)
- 2 cups oat flour (find out how you can make your own oat flour here)
- 2 scoops chocolate (Shakeology, or try the new vanilla variety)
- 1/2 cup almond milk (coconut milk or skim milk)
- 1/2 cup walnuts (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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