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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 cups old-fashioned oats
- 3/4 cup chocolate chips (I used miniature)
- 1/2 cup pumpkin puree (I used canned)
- 1/2 cup flax meal
- 1/2 cup honey
- 1/3 cup brown sugar (packed)
- 1 Tbsp. coconut oil
- 1 tsp. canela
- 1/4 tsp. ginger
- 1/4 tsp. salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars38g |
| Vitamin A90% |
| Vitamin C2% |
| Calcium25% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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