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Lisa Deguchi: "This was GREAT!! I made some changes partially be…" Read More
15Ingredients
33Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 1 cup pumpkin puree
- 3 Tbsp. coconut oil (melted)
- 2 Tbsp. unsweetened almond milk (or milk of choice)
- 1/3 cup maple syrup
- 1/2 tsp. vanilla extract
- 2 cups almond flour
- 1/4 cup unsweetened cocoa powder
- 2 Tbsp. flax meal
- 1 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 1/4 tsp. allspice (optional)
- 1/4 cup mini chocolate chips (dairy free + more for sprinkling on top of the muffins)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium500mg21% |
| Potassium340mg10% |
| Protein18g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A190% |
| Vitamin C4% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa Deguchi a year ago
This was GREAT!! I made some changes partially because it’s what I had on hand and partially to make it even healthier.
1. Regular milk in place of almond milk
2. Cacao power in place of cocoa powder
3. Coconut flour in place of almond flour