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Chocolate Pudding Pie With Seed Crust
ALLERGYLICIOUS12Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 2 Tbsp. hemp seeds (I used chia)
- 6 medjool date (pitted & soaked in water 20 min then drained)
- 3/4 cup green tea (or water, room temp)
- 10 medjool date (pitted & soaked in water 20 min then drained)
- 1/4 cup cacao powder
- 1/4 cup sunflower seed butter
- 1/4 cup avocado (mashed)
- whipped topping
- 1 1/2 cups coconut cream (or non-dairy whipped cream)
- 1 Tbsp. maple syrup
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium60mg3% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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