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Chocolate Protein Mug Cake in 2 Minutes (Keto & GF)
HEALY EATS REAL10Ingredients
7Minutes
340Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup cocoa powder
- 2 Tbsp. almond flour
- 1/4 cup erythritol (or other dry granulated sweetener)
- 1/4 cup whey protein (unflavored)
- 1/8 tsp. baking powder
- 1 dash salt
- 1 egg
- 1/4 cup almond milk (or other milk)
- 1/2 Tbsp. coconut oil (melted, or other oil or butter)
- 1/8 tsp. vanilla extract
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium500mg21% |
| Potassium690mg20% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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