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Chocolate Protein Mug Cake
PEANUT BUTTER AND FITNESS11Ingredients
12Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. oat flour
- 2 Tbsp. whey (Lean Body For Her Chocolate)
- 1/2 Tbsp. Dutch cocoa
- 1/2 Tbsp. mini chocolate chips (Enjoy Life)
- 1/4 tsp. baking powder
- 3 Tbsp. unsweetened applesauce
- 1 egg white
- 1/4 tsp. vanilla extract
- 2 Tbsp. coconut milk (solids, see notes for details)
- 1/2 scoop Collagen (Sports Research, Peptides, ~5 grams)
- 45 stevia (mg pure)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium95mg3% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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