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Chocolate Protein Green Smoothie
YUMMY HEALTHY EASY8Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup coconut water
- 1/2 cup water
- 1 cup ice cubes
- 1/2 banana
- 1 scoop chocolate (protein, 49 grams, I use 100% whey)
- 2 cups spinach leaves
- 5 raw almonds
- 2 pitted dates (if desired, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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