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Chocolate Peanut Butter Smoothie with Psyllium Husk
ELIZABETH RIDER10Ingredients
5Minutes
550Calories
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Ingredients
US|METRIC
1 SERVINGS
- 16 oz. filtered water (about 2 cups)
- 1 frozen banana
- 2 tsp. raw cacao
- 1 Tbsp. peanut butter (unsweetened organic)
- 1 tsp. raw honey (local if possible)
- 2 tsp. hemp seeds (aka hemp hearts)
- 1 Tbsp. psyllium husk (fiber^^^)
- 3 drops vanilla extract (high-quality)
- 2 ice cubes
- 1 chocolate (serving of, or vanilla high-quality protein powder for extra protein, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber7g28% |
| Sugars51g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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