Chocolate Peanut Butter Refrigerator Oatmeal

THE LEMON BOWL
10Ingredients
10Minutes
660Calories

Ingredients

US|METRIC
  • 2 cups low fat milk (or milk of choice)
  • 1 1/2 cups plain whole milk yogurt
  • 1 banana (ripe, mashed)
  • 1/4 cup natural peanut butter (creamy, melted)
  • 1/4 cup cocoa powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 2 cups old fashioned oats (Bob's Red Mill organic)
  • 1/4 cup flax seed meal
  • peanut butter chips (melted, optional garnish to serve)
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    NutritionView More

    660Calories
    Sodium14% DV330mg
    Fat38% DV25g
    Protein53% DV27g
    Carbs29% DV87g
    Fiber68% DV17g
    Calories660Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium330mg14%
    Potassium970mg28%
    Protein27g53%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber17g68%
    Sugars21g42%
    Vitamin A60%
    Vitamin C6%
    Calcium60%
    Iron140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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