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Chocolate Peanut Butter Refrigerator Oatmeal
THE LEMON BOWL10Ingredients
10Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups low fat milk (or milk of choice)
- 1 1/2 cups plain whole milk yogurt
- 1 banana (ripe, mashed)
- 1/4 cup natural peanut butter (creamy, melted)
- 1/4 cup cocoa powder
- 1 tsp. canela
- 1 tsp. vanilla
- 2 cups old fashioned oats (Bob's Red Mill organic)
- 1/4 cup flax seed meal
- peanut butter chips (melted, optional garnish to serve)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium970mg28% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber17g68% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium60% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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