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Chocolate Peanut Butter Quinoa & Oats
WENDI POLISI9Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup organic vanilla soy milk (or milk of choice)
- 1/4 cup oats (if you are GF make sure you use certified GF oats)
- 1/4 cup quinoa flakes
- 1 Tbsp. cocoa powder
- 1/2 banana (diced, the riper the better!)
- 1 Tbsp. flax seed (ground organic)
- 1/2 Tbsp. natural peanut butter
- 1/2 Tbsp. cashews (chopped)
- 2 tsp. maple syrup (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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