Chocolate Peanut Butter Protein Oats

SPINACH FOR BREAKFAST
9Ingredients
30Minutes
630Calories

Ingredients

US|METRIC
  • 1 cup old fashioned oats
  • 1 cup nut milk (unsweetened)
  • 1 1/2 tablespoons chia seeds
  • 1 1/2 tablespoons cocoa powder (good raw)
  • 1 scoop chocolate (protein)
  • 2 teaspoons maple syrup (reduce or eliminate if protein is sweetened)
  • 1/4 cup natural peanut butter
  • banana
  • chia seeds
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    NutritionView More

    630Calories
    Sodium9% DV210mg
    Fat42% DV27g
    Protein41% DV21g
    Carbs28% DV84g
    Fiber60% DV15g
    Calories630Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium870mg25%
    Protein21g41%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber15g60%
    Sugars15g30%
    Vitamin A60%
    Vitamin C10%
    Calcium40%
    Iron140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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