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Chocolate Peanut Butter Protein Oats
SPINACH FOR BREAKFAST9Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup old fashioned oats
- 1 cup nut milk (unsweetened)
- 1 1/2 Tbsp. chia seeds
- 1 1/2 Tbsp. cocoa powder (good raw)
- 1 scoop chocolate (protein)
- 2 tsp. maple syrup (reduce or eliminate if protein is sweetened)
- 1/4 cup natural peanut butter
- banana (optional)
- chia seeds (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium870mg25% |
| Protein21g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium40% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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