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Chocolate Peanut Butter Caramel Smoothie
SWEET AND SPICY MONKEY BLOG10Ingredients
5Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 18 oz. coconut milk (can use any type of milk)
- 1 banana
- 1/2 frozen banana
- 2 scoops vanilla protein powder
- 1/4 cup oatmeal
- 3 tsp. ground flax seed
- 2 tsp. unsweetened dark cocoa powder
- 2 Tbsp. creamy peanut butter
- 2 Tbsp. caramel sauce (Salted Fruit)
- 1/2 Tbsp. chia seeds
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium200mg8% |
| Potassium900mg26% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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