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7Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 avocados (ripe)
- 1 banana (large ripe)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup crunchy peanut butter (or salted creamy, + more for topping)
- 1/2 cup sweetener (choice i.e. maple syrup, agave, date paste or honey if not vegan, amount will vary with preferred sweetness)
- 1/4 cup almond milk (or other non-dairy milk, slightly more if using dates)
- whipped cream (Coconut, for topping, optional but recommended)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carol 5 years ago
I followed the recipe but used a hand mixer. I did not make the topping. It turned out good. A little too rich for me. Next time I might decrease the cocoa. I used agave nectar, which I don’t eat regularly. I might try maple syrup next time.