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Ingredients
US|METRIC
2 SERVINGS
- 1 cup oats (I used quick cooking)
- 3 Tbsp. cocoa powder (Dutch)
- 2 Tbsp. chia seeds
- 2 Tbsp. brown sugar (use maple syrup, honey or any sweetener or skip all together)
- 1 tsp. vanilla extract
- 2 1/2 cups milk (any type **see notes)
- 1/2 cup brewed coffee (or espresso, optional or replace it with more milk)
- caramel sauce (Homemade)
- chocolate (Melted)
- chopped nuts
- Fresh berries
- honey
- maple syrup
- granola
- chocolate (pieces)
- spices
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium370mg15% |
| Potassium1550mg44% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate144g48% |
| Dietary Fiber21g84% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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