Chocolate Oatmeal Breakfast Bowl

TWO PURPLE FIGS
16Ingredients
5Minutes
920Calories

Ingredients

US|METRIC
  • 1 cup oats (I used quick cooking)
  • 3 tablespoons cocoa powder (Dutch)
  • 2 tablespoons chia seeds
  • 2 tablespoons brown sugar (use maple syrup, honey or any sweetener or skip all together)
  • 1 teaspoon vanilla extract
  • 2 1/2 cups milk (any type **see notes)
  • 1/2 cup brewed coffee (or espresso, optional or replace it with more milk)
  • caramel sauce (Homemade)
  • chocolate (Melted)
  • chopped nuts
  • Fresh berries
  • honey
  • maple syrup
  • granola
  • chocolate (pieces)
  • spices
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    NutritionView More

    920Calories
    Sodium15% DV370mg
    Fat40% DV26g
    Protein71% DV36g
    Carbs48% DV144g
    Fiber84% DV21g
    Calories920Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium370mg15%
    Potassium1550mg44%
    Protein36g71%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate144g48%
    Dietary Fiber21g84%
    Sugars47g94%
    Vitamin A2%
    Vitamin C40%
    Calcium80%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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