Chocolate Mug Cake (GAPS, Paleo, Nut-Free)

HOW WE FLOURISH
6Ingredients
25Minutes
470Calories

Ingredients

US|METRIC
  • 6 tablespoons coconut butter (learn how to make your own)
  • 3 tablespoons cocoa powder
  • 1 tablespoon honey
  • 3 tablespoons butter (I use Kerrygold salted, ghee, or coconut oil, melted)
  • 1 egg
  • 1 teaspoon vanilla
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium9% DV220mg
    Fat65% DV42g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories470Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol200mg67%
    Sodium220mg9%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A15%
    Vitamin C4%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop