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Chocolate Mug Cake (GAPS, Paleo, Nut-Free)
HOW WE FLOURISH6Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 Tbsp. coconut butter (learn how to make your own)
- 3 Tbsp. cocoa powder
- 1 Tbsp. honey
- 3 Tbsp. butter (I use Kerrygold salted, ghee, or coconut oil, melted)
- 1 egg
- 1 tsp. vanilla
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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