Chocolate Mousse

BLUE ZONES
7Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 8 dried dates
  • 24 5/8 ounces tofu (Mori-Nu Silken Firm Organic, see note)
  • 3 teaspoons vanilla extract
  • 1/2 cup cacao powder
  • 2 tablespoons tapioca flour
  • 1 tablespoon triple sec (optional)
  • 1 tablespoon crème de cacao (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium1% DV15mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs7% DV22g
    Fiber4% DV<1g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium320mg9%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber<1g4%
    Sugars12g24%
    Vitamin A4%
    Vitamin C
    Calcium60%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop