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Chocolate Mousse - gluten-free, vegan, raw, awesomely healthy, and my kids love it!
VALERIE'S RECIPES8Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup dates (with pits removed -- also check each date for any hard stem pieces and remove them)
- 2/3 cup water
- 2/3 tsp. vanilla extract
- 2 avocadoes (perfectly ripe, remove pits, skin, and any black spots)
- 1/2 cup unsweetened cocoa powder
- 1/4 cup carob powder
- fruit (optional:, or berries, such as cherries, blueberries, or strawberries)
- 1 pinch ground cardamom (for each serving, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium970mg28% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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