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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups coconut cream (I used this brand, which has no gums)
- 3/4 cup whole milk Greek yogurt (plain, preferably grass-fed, I usedthis brand)
- 2 tsp. pure vanilla extract
- 1 Tbsp. raw honey (use more if you want it sweeter)
- 3 cups fresh spinach (loosely packed)
- 4 drops peppermint (high-quality, dietary-safe, essential oil OR 1/2 tsp peppermint extract, learn where to get therapeutic-grade oils here)
- 2.5 oz. chocolate bar (good-quality dark, finely chopped, I usedthis one, which is lightly sweetened with coconut sugar)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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