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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe)
- 2 ripe bananas
- 1/2 cup honey (want sugar? use 1 cup white sugar instead of honey)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. lemon juice
- 1 tsp. salt
- 1 egg
- 3/4 cup whole wheat flour
- 3/4 all-purpose flour
- 1/4 cup Dutch-processed cocoa powder
- 1/2 cup malt (/Horlick)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1080mg45% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber10g40% |
| Sugars77g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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