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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground meat
- 1/3 onion (medium, minced)
- 1/2 egg
- 2 Tbsp. panko bread crumbs
- 1 Tbsp. milk
- salt
- pepper
- nutmeg
- sauce
- 1/2 cup tomato sauce
- 3 1/3 Tbsp. red wine
- 2 Tbsp. worcestershire
- 2 Tbsp. ketchup
- 1 tsp. consomme (instant powdered)
- 1 piece chocolate
- salt
- pepper
- 1 bunch shimeji mushrooms
- 4 broccoli florets (boiled)
- 2 boiled eggs (cut in half)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol170mg57% |
| Sodium910mg38% |
| Potassium670mg19% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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