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Ingredients
US|METRIC
9 SERVINGS
- 3 bananas (small overripe, 300g // 1.5 cups, mashed)
- 1/4 cup nut butter (drippy, 62 g // I use tahini but you can also use almond butter or peanut butter)
- 1/4 cup non dairy milk (63 ml // I use cashew milk)
- 1/3 cup coconut sugar (70g*)
- 2 cups spinach
- 1 tsp. vanilla
- 1 1/4 cups gluten-free rolled oats (blended into a flour, 120g // or 1 cup oat flour)
- 1/2 cup cocoa powder (62g // or cacao powder)
- 1/2 cup almond flour
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/4 cup dairy-free chocolate chips
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium450mg13% |
Protein8g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A15% |
Vitamin C10% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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