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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup nonfat milk (or unsweetened soymilk)
- 1 banana (ripe)
- 1 Tbsp. cocoa powder
- 1/4 tsp. ginger (freshly grated)
- 2 Tbsp. chia seeds
- 1 tsp. cacao nibs
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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