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Chocolate Fudge Teff Muffins {Flourless, Vegan, Date-Sweetened}
POWER HUNGRY10Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup teff (whole grain, not teff flour)
- 1 cup water
- 1/2 cup dates (packed pitted soft, such as Medjool)
- 1/2 Tbsp. natural cocoa powder (unsweetened)
- 1 tsp. instant espresso powder (optional)
- 1/4 tsp. fine sea salt
- 1 cup milk (nondairy or dairy)
- 1 tsp. vanilla extract
- 1/4 cup ground flax seeds (flaxseed meal)
- 1/4 cup miniature semisweet chocolate chips (or chopped chocolate)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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