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Chocolate Fruit 'n Nut Bites (Mendiants)
ALLROADSLEADTOTHE.KITCHEN4Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. chocolate milk (good quality, semi-sweet, dark or white)
- 1/2 cup nuts (assorted, and/or seeds)
- 1/2 cup dried fruit (assorted, cut smaller if large)
- sea salt (coarse or flaked, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium240mg10% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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