Chocolate Fruit 'n Nut Bites (Mendiants)

ALLROADSLEADTOTHE.KITCHEN
4Ingredients
Seconds
230Calories

Ingredients

US|METRIC
  • 8 ounces chocolate milk (good quality, semi-sweet, dark or white)
  • 1/2 cup nuts (assorted, and/or seeds)
  • 1/2 cup dried fruit (assorted, cut smaller if large)
  • sea salt (coarse or flaked, optional)
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    NutritionView More

    230Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium240mg10%
    Potassium430mg12%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars23g46%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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