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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsweetened soy milk (organic)
- 1/2 cup plain nonfat Greek yogurt
- 2 Tbsp. chia seeds
- 1/2 tsp. canela
- 1/2 tsp. vanilla
- 1 Tbsp. unsweetened cocoa powder
- old fashioned oats (2 tablespoons rolled)
- 1/2 pear (unpeeled ripe, such as Bosc with core and stem removed)
- 1/4 red pepper (cut into chunks, with seeds and stem removed)
- 1 oz. spinach leaves (one large handful)
- 1/2 cup frozen berries (mixed)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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