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Chocolate Frosted Sweet Potato Beet Cake
MIX IT UP20Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup milk
- 1 cup potato puree (sweet)
- 100 grams canned beets
- 1/3 cup egg whites (2 egg whites)
- 1/3 cup applesauce
- 1 tsp. vanilla extract
- 1/2 cup cocoa powder
- 1/2 cup spelt flour
- 1 pinch salt
- 1/2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. canela
- 1/4 cup maple syrup
- 1/4 cup plain yogurt
- 2 Tbsp. cocoa powder
- 2 Tbsp. milk
- 3/4 tsp. vanilla
- 3 prunes
- 1 Tbsp. peanut butter (or another nut butter of choice)
- 1/4 cup chocolate chips (melted)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium670mg28% |
| Potassium720mg21% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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