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Chocolate Espresso Pumpkin Brownies
THE LEMON BOWL6Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 box brownie mix (choice)
- 15 oz. pumpkin (can 100% pure)
- 2 Tbsp. instant coffee
- 2 Tbsp. flax seed meal
- 1/2 cup walnuts (chopped, optional)
- 1 pinch salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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