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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup plain flour
- 1 1/2 tsp. baking soda
- 1/4 cup unsweetened cocoa powder
- 1/3 cup rolled oats
- 1/3 cup sweetener (Granulated, that measures like sugar I use Natvia Stevia)
- 1 tsp. ground cinnamon
- 1/2 cup seeds (Medjool dates, removed and roughly chopped)
- 1/4 cup natural peanut butter (or Sugar free)
- 1 medium egg
- 1/2 cup milk
- 1 Tbsp. oil
- 1/3 cup walnuts (chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium640mg27% |
| Potassium470mg13% |
| Protein16g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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