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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk
- 1/2 cup dates (deglet noor or medjool dates, pits removed and washed)
- 1 Tbsp. chocolate syrup
- 1/4 cup vanilla ice cream
- 1/4 tsp. vanilla extract
- 3 ice cubes
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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