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Ingredients
US|METRIC
12 SERVINGS
- 2 oz. unsweetened baking chocolate
- 1 cup unsweetened coconut milk (beverage)
- 1 tsp. apple cider vinegar
- 2/3 cup coconut sugar
- 1/4 cup mashed ripe banana (about 1)
- 1 tsp. pure vanilla extract
- 1 cup whole wheat pastry flour
- 1/3 cup unsweetened cocoa powder
- 3/4 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. fine sea salt
- 1/3 cup unsweetened cocoa powder
- 1 cup boiling water
- 1 1/2 cups pitted Medjool dates (measure after pitting)
- 1 Tbsp. pure maple syrup
- 1 tsp. pure vanilla extract
- 1 pinch fine sea salt
- 2 Tbsp. coconut oil (melted)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium330mg9% |
Protein3g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber4g16% |
Sugars22g |
Vitamin A2% |
Vitamin C2% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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